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Over the last few decades, we often hear about the benefits of organic food. Indeed, very long studies have been carried out to identify the benefits of organic food as well as the essential knowledge on the success of organic agriculture and livestock farming. However, in spite of the importance of organic food and its fame, many people are still unaware of what organic food really is. It is therefore time to lift the veil on organic food once again so that everyone finally understands what such food can really bring to mankind and the environment.

What is organic food?

Contrary to popular belief, organic food is not a fad that consists of eating only green vegetables, famous mushrooms or fruit, whether local or exotic. Indeed, organic food is a healthy and balanced diet including vegetables, fruits and animal products from organic farming and preferably local.

Concretely, fruits, vegetables, eggs, milk, meat called “organic” have been obtained through organic farming and livestock. This means that the farmers and stockbreeders who put them on the market have used very little or no synthetic chemicals for the growth of their fruits and vegetables and the development of their animals, and they can prove it.

Organic food must respect the environment and its natural cycle, it must respect biodiversity and, above all, it must respect human and animal health. Moreover, thanks to organic farming, the soil could revive and produce healthy food in the long term, because it will not contain toxic products, which are harmful to health.

What are the benefits of organic food?

Since organic food and animal products are obtained in a completely natural way, it goes without saying that they are very healthy for humans and animals.

Moreover, studies have shown that organic food contains a very high content of vitamins, trace elements, antioxidants and above all taste. This is due to the fact that they do not contain any chemical elements that are harmful to health.

In addition, organic meat and fish are lower in fat and therefore contain more omega 3. This proves that organic animal husbandry is just as interesting for human health as it is for animal health.

Some studies have shown that people who opt for organic food are more mentally balanced and less threatened by cancer and neurodegenerative diseases because they ingest fewer chemicals.

Moreover, the advantage with organic food is that it is the state that delivers and certifies that it is really food from organic agriculture and breeding. Moreover, it is possible to trace the origins of such foods.

How to buy organic food?

If you are interested in eating organic, then you can get what you need by going to an organic grocery store or by buying your organic products online.

Given the time and energy involved in producing organic food, it makes sense that it is a little more expensive than fruits, vegetables and animal products from conventional farming and animal husbandry. However, it is important to keep in mind that by opting for organic food, you are choosing to make an ecoresponsible gesture.

If you have the time to travel to rural areas near you, it is a great idea to meet organic farmers and buy the fruits and vegetables you are interested in directly from them. You can even search on the internet for farmers who sell their hard work at home or at organic markets.

Organic food is expensive, but studies prove that it is better for your health and the environment. Also, now that you know that by opting for organic food, you will be safe from pesticides, GMOs, antibiotics, growth hormones and other chemicals that seriously harm the health of humans, animals and the environment.