During the first few months of life, the baby needs only breast milk to meet its nutritional needs. This milk contains nutrients and antibodies that keep the baby’s immune system in good condition and help fight diseases. But after a certain age, breastfeeding is no longer an option, so natural products should be used to keep your child in good shape.
Control your child’s diet
After a certain age, the baby’s body is ready for foods other than breast milk. When this time comes, most parents opt for foods made from cow’s milk, canned milk, whole milk, or foods made from plants. Unfortunately, these products are usually prepared under unsanitary conditions. They may therefore contain germs or lack nutrients that are useful for your child’s health. Of course, this type of feeding can make your child very vulnerable to disease and hinder normal growth.
In addition, from 6 months of age, some parents feed their child rice, soy beverages or solid foods. The nutritional nature of these products may not be questioned, but it is still necessary to ensure that they truly meet the child’s nutritional needs and that the child does not have any allergic traits.
In any case, be very careful about what you feed your child if you want to keep him or her in good shape. Ideally, you can opt for a specific junior food, a micronutrition consisting of food supplements, very effective in strengthening the child’s immune system and keep him away from all pathologies related to insomnia, sleep disorders, nervousness …
Help the child take care of his body
For the well-being of the child, it is essential to guarantee irreproachable body hygiene. As a parent, you have the difficult task of monitoring your baby’s hygiene habits from an early age. To begin with, you must ensure that your environment and your living space are as clean as possible. This is a good example for your offspring to copy. Then, you’ll need to implement a few practical gestures on a daily basis to teach your child to take care of his body in the smallest details.
Among the first behaviors to adopt to guarantee this good hygiene, one can decide on the obligation to wash your child every day (in the evening before going to bed), because a good shower allows to evacuate toxins and other waste accumulated during walks. Next, hand washing with soap and water, washing hair to keep lice away, treating nails and brushing teeth after each meal are also important. These rituals will help prevent illness.
The importance of vitamins and minerals for a child
Vitamins and minerals play an important role in a child’s development, well-being and growth. First of all, potassium intake is an indispensable element for children, all the more so as it strengthens their bone mass and contributes to the strengthening of their muscles. This is why it is recommended that you offer your baby a consumption of fruit, vegetables and cereals at a certain age.
These foods are very rich in potassium. After the first two years of life, the child should consume between 400 and 800 mg of calcium per day. This element is found in dairy products, some vegetables and some drinks. It firms the skeletons while making the teeth more resistant.
As for magnesium, it is primarily responsible for the mental well-being of children, as it ensures neurological balance and good mood. Contained in peanuts, nuts, chocolate, cereals or pulses, iron is one of the most essential vitamins for a child. It is responsible for the formation of hemoglobin and the transport of oxygen to the appropriate areas in the body.
A child who develops iron deficiency can develop anemia. Other elements such as zinc, phosphorus and iodine are also essential to keep your child in good health. In all cases, a balanced diet is the solution.
The importance of dietary supplements for a child
An unbalanced diet can hinder a child’s development. However, when a child develops allergies and appetite problems, it may seem difficult to eat properly. In order not to cause deficiencies, it is recommended to use food supplements. Available in the form of capsules, syrups and other solutions mainly made for the child, they are rich in vitamins and mineral salts. They are therefore ideal to compensate for the nutritional deficit and improve the baby’s health.